coconut oil

Food | Health: Whipped Coconut Body Butter

/ Sam Siddique / Leave a comment

Today’s post is a slightly different one – it’s another Pinspiration, but this time it involves using food for other health benefits (you know, other than eating).  I recently bought some coconut oil (you can find it at Holland & Barrett) to use for my hair and the odd bit of cooking.  My hair lately has not been in the best of conditions, so I wanted to give it a bit of a helping hand and condition the hell out of it.  I usually put it on all over my hair the night before, tie it all up and then the next day, wash it all out.  I have been leaving my hair to dry naturally 99% of the time, but I have noticed a difference into how much more tamed my frizziness is as well as how much more glossy and healthy my locks look and feel.

I love browsing through Pinterest to get some more ideas on how to utilise my coconut oil more and stumbled upon a few posts of making my own whipped coconut oil body butter (sounds yummy enough to eat!) – so I thought I would give it a go, and it couldn’t have been more simple!

Ingredients

Coconut oil

Vitamin E oil

A few drops of your favourite essential oil for fragrance (optional)

Coconut Oil and Vitamin E Oil

I actually skipped out adding the essential oil bit because I really love the smell of coconut oil, as its wonderfully tropical, but you only need a few drops if you do.  The Vitamin E oil I bought was a slightly cheaper one, as it’s not one you can consume (but if you want to go for a more expensive one that’s cool too!) and I wasn’t planning on eating my body butter (even if it sounds LUSH).  The added bonus is, that the Dr Organic range is against testing on animals – yay!

*Before you start, you need to make sure your coconut oil is in a solid state and NOT melted otherwise you won’t be able to whip it!

  • I started by scooping two tablespoons worth of coconut oil into a clean bowl.

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  • I then added a teaspoon of Vitamin E oil to the bowl.

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  • Then, I used my electric hand whisk (a free-standing one is also fine) to whip up the ingredients, until it was soft and creamy.

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  • I then scooped out my body butter and put it into a clean glass jam jar (you can use whatever you want, but I think glass jars are pretty and a great way to recycle).

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And TA-DA!  There’s your own homemade body butter!  I absolutely love applying this all over my body after I’ve showered, and really working it into the skin.  And with the added benefits of Vitamin E oil, which helps with dry, uneven skin and helps reduce the appearance of scars and stretch marks; I am noticing a huge difference in my skin!  I also apply it to my face in the night as well.  I think this would be a perfect gift idea to give to someone as it’s so quick and easy to make.IMG_6498

*Please be sure to do a patch test of all the ingredients first, in case you are sensitive to any of it – but so far I haven’t had any issues.

I also used some of my coconut oil to make these delicious flourless pancakes – a healthier alternative packed full of yummy goodness!

Have you tried to make your own homemade health and beauty products before?  Do share your ideas in the comments below!  And if you liked this post then don’t forget to give it a like and a follow using the links 🙂

Until next time! x

Food | Baking: Flourless Pancakes

/ Sam Siddique / 1 Comment

Today is a bit of an easy one, and it’s something that I saw plastered all over Pinterest and I thought I would give it shot! There is no specific “owner” of this recipe (not that I know of) and it is a healthier alternative to normal pancake recipes because it doesn’t use any refined sugar or flour – so if you go gluten free, this is something for you to try!  I also recently purchased some (fair trade) extra virgin coconut oil from Holland & Barrett, so was excited to use this to cook with!

Ingredients

1 banana, mashed

2 eggs

pinch of cinnamon (optional)

1 tbsp coconut oil, for frying

To Serve

Whatever you want!

  • In a bowl, mash the banana as well as you can before adding the eggs and then whisk together until everything is incorporated. (You can use a processor/blender if you want to make the mix as smooth as possible).
  • As there is no sugar in the recipe, I added a pinch of cinnamon.
  • In a frying pan, I heated the coconut oil and then added the pancake mix a little at a time to make smallish pancakes so that I could make a stack. (You can make them any size you want!)
  • After frying each pancake on both sides until golden brown, I stacked them up on a plate and served with some blueberries and a sneaky serving of maple syrup (not totally healthy after all, but shhhhh!)

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This is SO easy and quick to do, so it’s great for the morning to give you a boost of much needed energy and protein with the combination of banana and eggs, top with some yummy fruit and you’re good to go! (Goes great with a spread of Nutella too!) This is also a great recipe to try for Mother’s Day today and even the little un’s can help out!

I have pinned a lot of food ideas on Pinterest and I am only slowly starting to give the recipes a try!  Have you ever tried out an idea you have seen on Pinterest or Instagram?  Let me know in the comments below, and if you enjoyed reading then please like this post (and give me a follow using the links if you already haven’t!).

Until next time! x